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Every successful training plan starts with understanding how you move. During this 60-minute assessment, we'll discuss your health history, goals, lifestyle, and training experience before completing a comprehensive movement evaluation, posture assessment, mobility and stability screening, and baseline strength testing. You'll leave with a clear understanding of where you're starting and a personalized roadmap designed to help you move better, get stronger, and achieve long-term results safely and efficiently.
What's Included
Goal-setting consultation
Health and injury history review
Posture and movement assessment
Mobility and stability screening
Baseline strength and fitness evaluation
Personalized training recommendations
Individualized program roadmap
*Single Sessions start at $125. For Packages, email hello@northofaverageco.org
Every successful training plan starts with understanding how you move. During this 60-minute assessment, we'll discuss your health history, goals, lifestyle, and training experience before completing a comprehensive movement evaluation, posture assessment, mobility and stability screening, and baseline strength testing. You'll leave with a clear understanding of where you're starting and a personalized roadmap designed to help you move better, get stronger, and achieve long-term results safely and efficiently.
What's Included
Goal-setting consultation
Health and injury history review
Posture and movement assessment
Mobility and stability screening
Baseline strength and fitness evaluation
Personalized training recommendations
Individualized program roadmap
*Single Sessions start at $125. For Packages, email hello@northofaverageco.org